Monday, February 9, 2015

Tangy Grilled Fish Roast



"Meen pollichathu" is a trademark non-veg delicacy of us Keralites. I rekon how one of my friend, who is from Assam, visited Kerala last month and falling in looove with the dish.
 
This is not the exact way of preparation. The authentic means goes for frying the marinated fish and later steaming it wrapped in banana leaf. I have made it more user friendly, and of course, the better way - grilled it, rather than frying.
 


                                                          ...."gals"......hmmmm....

So, off to the recipe.....

For the marinade:
Chilly powder- 4 tbsp
Turmeric powder - 2 tbsp
Ginger- garlic paste - 1 tbsp
Tamarind pulp- 1-2 tbsp
Fennel powder- 1/2 tsp
Pepper powder - 1/2 tsp (optional)

For the masala gravy:
Onions chopped- 2 cup
Tomatoes - 1 medium
Green chilly - 2
Coriander leaves chopped- 2 springs
Coriander powder- 1 tbsp
Fenugreek powder- 1/2 tsp
Salt to taste


sadly..Mr. Frank and his friends...fell for these "gals" and now Resting in Peace on my counter top.
 
 
Cut and clean the fish and make diagonal slits on them. Make a paste with the ingredients listed under the "marinade" head .
 
 
 
 Marinate the fish and keep aside for ten minutes. 
 
 
Wrap in aluminum foil and grill for about 15 - 20 mins or almost done.
 
 
 
Meanwhile...in order to prepare the masala, heat oil in a pan and saute the chopped onions, tomatoes and all the remaining items in the "masala gravey" head.

 
Any marinade leftover from coating the fish can be added to the masala too.
 
 
                                              The fish would be done by now.



So, in the pan, move aside the sautes, carefully place the grilled fish and coat atop with the masala.
Cover and simmer on low heat for a few miutes, for the flavoures to penetrate the fish and be well coated.


                     Serve hot. Goes well with plain rice and a bowl of fresh veggie salad.

                                         __________________________________








9 comments:

  1. Veruthe kaalathe mohipichuuu.. :) Rest in peace click kidu annu kettoo.

    ReplyDelete
  2. Love this "Mr. Frank and ........now resting on my table...." ithu kandittu kothiyayittu vayya.... and beautiful clicks.... :)

    ReplyDelete
  3. Oh my gosh...that looks immensly lipsmakcing good! Have gotta try it!!

    ReplyDelete
  4. Love the recipe and love the pictures. Meen pollichathu adipoli.

    ReplyDelete
  5. Hello there Sona

    You have a great blog with some great recipes and awesome photography. I am reaching out to you from www.itspotluck.com a social platform for Indian/Desi food lovers. It is a community of hundreds of food bloggers with thousands of recipes and counting. You might find some fellow bloggers from India and abroad as well on our platform.

    The current services are just a beginning and we will be adding additional functionalities that will truly make this a global platform for Indian food.

    We hope you like what we are presenting and would join our growing community of Indian food lovers. Don’t wait - join today. Our facebook page https://www.facebook.com/its.Potluck is frequently updated with food related news and exciting recipes so stay connected via facebook as well.

    If you face any challenges in registering please contact us at comments@itspotluck.com

    Thank you and looking forward to having you as part of itsPotluck community.

    Please ignore this email if you are already a member.

    itsPotluck
    www.itspotluck.com

    ReplyDelete

Monday, February 9, 2015

Tangy Grilled Fish Roast



"Meen pollichathu" is a trademark non-veg delicacy of us Keralites. I rekon how one of my friend, who is from Assam, visited Kerala last month and falling in looove with the dish.
 
This is not the exact way of preparation. The authentic means goes for frying the marinated fish and later steaming it wrapped in banana leaf. I have made it more user friendly, and of course, the better way - grilled it, rather than frying.
 


                                                          ...."gals"......hmmmm....

So, off to the recipe.....

For the marinade:
Chilly powder- 4 tbsp
Turmeric powder - 2 tbsp
Ginger- garlic paste - 1 tbsp
Tamarind pulp- 1-2 tbsp
Fennel powder- 1/2 tsp
Pepper powder - 1/2 tsp (optional)

For the masala gravy:
Onions chopped- 2 cup
Tomatoes - 1 medium
Green chilly - 2
Coriander leaves chopped- 2 springs
Coriander powder- 1 tbsp
Fenugreek powder- 1/2 tsp
Salt to taste


sadly..Mr. Frank and his friends...fell for these "gals" and now Resting in Peace on my counter top.
 
 
Cut and clean the fish and make diagonal slits on them. Make a paste with the ingredients listed under the "marinade" head .
 
 
 
 Marinate the fish and keep aside for ten minutes. 
 
 
Wrap in aluminum foil and grill for about 15 - 20 mins or almost done.
 
 
 
Meanwhile...in order to prepare the masala, heat oil in a pan and saute the chopped onions, tomatoes and all the remaining items in the "masala gravey" head.

 
Any marinade leftover from coating the fish can be added to the masala too.
 
 
                                              The fish would be done by now.



So, in the pan, move aside the sautes, carefully place the grilled fish and coat atop with the masala.
Cover and simmer on low heat for a few miutes, for the flavoures to penetrate the fish and be well coated.


                     Serve hot. Goes well with plain rice and a bowl of fresh veggie salad.

                                         __________________________________








9 comments:

  1. Veruthe kaalathe mohipichuuu.. :) Rest in peace click kidu annu kettoo.

    ReplyDelete
  2. Love this "Mr. Frank and ........now resting on my table...." ithu kandittu kothiyayittu vayya.... and beautiful clicks.... :)

    ReplyDelete
  3. Oh my gosh...that looks immensly lipsmakcing good! Have gotta try it!!

    ReplyDelete
  4. Love the recipe and love the pictures. Meen pollichathu adipoli.

    ReplyDelete
  5. Hello there Sona

    You have a great blog with some great recipes and awesome photography. I am reaching out to you from www.itspotluck.com a social platform for Indian/Desi food lovers. It is a community of hundreds of food bloggers with thousands of recipes and counting. You might find some fellow bloggers from India and abroad as well on our platform.

    The current services are just a beginning and we will be adding additional functionalities that will truly make this a global platform for Indian food.

    We hope you like what we are presenting and would join our growing community of Indian food lovers. Don’t wait - join today. Our facebook page https://www.facebook.com/its.Potluck is frequently updated with food related news and exciting recipes so stay connected via facebook as well.

    If you face any challenges in registering please contact us at comments@itspotluck.com

    Thank you and looking forward to having you as part of itsPotluck community.

    Please ignore this email if you are already a member.

    itsPotluck
    www.itspotluck.com

    ReplyDelete